January Food and Recipe Musings – Southwest BC

This post is about EATING SEASONALLY in SOUTHWEST BC in JANUARY.

Seasonal Recipe Repo here! (WIP – only 11 more months to go!)

Let me tell you what is in season in YVR!!

Savoy cabbage, red cabbage, carrots, kale, leeks, mushrooms, red onions, yellow onions, parsnips and, according to my source, kiwis. Not a lot.

If you planned ahead, you may still have apples, artichokes, beans, beets, green cabbage, garlic, potatoes, rutabaga, shallots, winter squash, and turnips if you did some cold storage or your handy dandy farmers/grocery store did some cold storage.

In summary, ROOT VEGETABLES AND GOURDS. I have dreams of strawberry spinach salads….

I was only really able to find 20-30 recipes from my trusty recipe blog list that I really wanted to share. It is a sign though – it’s a lot harder to eat seasonally in the winter (hence why I started this spreadsheet).

I wonder if there’s a graph anywhere that shows how much food we import into the country in the winter vs the summer.

Notable thoughts I have had in January thus far:

  • There are still lots of apples around if you are interested in applesauce, apple leather, apple chips and apple desserts.
  • There seem to be quite a lot of good lentil soup and onion soup recipes, which I have omitted because I find them generally boring.
  • January would be a great time to pull out jars of seasonal produce you canned/froze last summer (tomatoes, pickles, pizza sauce, etc). Maybe next year?
  • Did you know you can make your own apple cider vinegar? I saved my scraps from some organic apples and will start this this month. I’ll let you know how it turns out in 2-3 months O_O
  • Rice is definitely not local. I love rice.
  • Lemons and limes are also not grown locally (I think). I am still trying to figure out my lemon and lime feelings.

Ta-ta for now!

Introducing: My Seasonal Recipe Repo!

This post is (hopefully) the first of many posts about SEASONAL EATING.

Link to my Seasonal Recipes Repo here!!

Lately, I have been doing a lot of research about FOOD. Like: how to grow food in small areas, who are the local farmers, what food sustainability even means and how we teach kids about food. I have also been volunteering with Fresh Roots over the past year.

All of the info is a bit confusing and contradictory. I am trying not to get too hung up on details, exceptions, rules and being nit picky, but overall I am trying to eat more BC vegetables and fruit, keep growing my own food (rip backyard garden), eat sustainable poultry and fish, buy food closer to farmers, waste less food and eat food predominantly food “made in Canada”.

Anyway. We are lucky to live right by a great grocery store (Donald’s Market) that has an awesome mix of local/non-local food. Also, they don’t have flyers because THE STUFF THAT IS ON SALE IS IN SEASON.

I have come to the conclusion though that eating more locally and more seasonally is:

  1. CHEAPER: Food that is in season is on sale in almost all grocery stores, including bigger box grocery stores.
  2. HEALTHIER: If it’s grown closer to home, there’s a way better chance it has less preservatives in it.
  3. TASTY: Tomatoes in February taste like styrofoam.
  4. ECONOMICALLY GOOD: I would rather support farms that are closer and preferably Canadian.
  5. ENVIRONMENTALLY FRIENDLY: Large quantities of energy are used to bring in food from faraway places.

So back to the reason why I am blogging.

I like to cook, a lot. I think it runs in our blood.

I also like to try new recipes. BUT,

COOKING + NEW RECIPES + SEASONAL EATING = a whoooole lot of cookbook and online recipe food blog reading and a whoooole lot of browser bookmarks every time I want to cook anything. SOMANYBOOKMARKS and THISTAKESSOMUCHTIME

I tried a few tools to try to organize my recipes, but have come to the conclusion that none of them have the search dimensions I want. This is why I decided to create this sharable “Seasonal Recipe” repository. With this repo, you can/will be able to search by month, type of recipe, or whether it’s a veggie or non-veg recipe. You can also search by ingredient, so if you have carrots all up in your grill, you can ctrl-f to see which recipes use carrots even if carrots is not in the name of the recipe.

I have only done one month so far (this month!). I am hoping other people will find this useful as I do more months over the next year!

This spreadsheet is obviously still a WIP. I want to be able to find a way to attach pictures to recipes (so I can add physical recipes). I also want it to be obvious when veg/fruit are going out of season, so you know to start preserving before it goes out of season (canning, freezing, cold storage etc). I also also am not sure how useful this spreadsheet will be to people who live outside of my growing zone. Vancouver has a much nicer growing season than Ontario. Not as nice as Australia.

Please leave me a comment in the second tab or on this post if you have any suggestions to make this spreadsheet more useful (or more pretty!) You can also comment with recipes that I missed.

That’s all for now! See below (above?) for my January Food and Recipe musings.

2014, in lengthy detail

I haven’t been able to keep up semi-occasional blogging (last post was in May!), so I will attempt to sum up the last 12 months here! Luckily, I think most of my readers (hi Dad! Hi Grandma!) read Katrina’s blog, so I will attempt to be brief.

School: 2014 could be called THE YEAR OF THE SCHOOL because I spent most of my time studying/at school. I can explain the 3 semesters like this: sucked, okay, great! The first semester back was hard as I didn’t have that many friends and I had 15 different group members across 6 different projects in 5 different classes which also included a fundraising project. Luckily, over the year, I had less group members, more friends and was studying topics I was more interested in. The semester that just finished was my best semester in university so far – two A+’s and one A (and a B). I also took a Negotiations class which I liked to call Murder Mystery Fridays (as you had to play a negotiation role each class), which I think was my favourite class yet.

Work: Even though I took a billion classes, I worked a lot this year. In the winter I did a short contract at my old non-profit job where I wrote a (successful!) proposal for them. That was a good experience, but it was hard doing that and balancing school at the same time (and the 15 group members). Then in May, I started being a Teaching Assistant for the Business Communication course at school. That was pretty fun, but I am glad to be taking a break from it. I also did a short contract at school as a Research Assistant to help prepare a new Collaborative Work Environments course at school. Wahoo, dollars! (You will see what I needed it for as you read on about the infinite number of road trips)

Lauren: Lauren got to Canada at the end of April on a tourist visa. After a couple of slightly worrying months, he activated his working holiday visa at the beginning of July (thanks Katrina for driving him to the border!). Phew! It’s way more fun being with him here instead of him being in New Zealand 😉 For a while he worked for a carpentry firm, but now he is working at Valhalla Pure Outfitters (a fancy shmancy outdoor gear shop) which he loooooOOooOoooOoves, hehe. Lauren has about 735 friends and has gone on about 251 trips.. so I think he is settling in fine here.

Apartments: In September, Lauren and I moved into our own apartment! It is small, but we barely spend any time at home so it is pretty good for us! It is quiet and we can have about 3 people over at a time MAX. I think I will fully appreciate the location when I start working downtown as the commute is really short. We are a short bike ride away from the climbing gym and Main St/Commerical Drive, which is a good distance away because there is less of a chance we will spend all our money on Vancouver’s 8 billion restaurants. It was a bit of a pain in the bum bum living far away when I had to go to school 5 days a week.. whose idea was it to put a school on a giant hill?? The apartment has a backyard which will be nice in the summer. Before the move, we/I lived in a shared house just down the road with friendly people, but multiplying cats (mreow).

Skiing: I got the student Whistler pass this year and last year. I couldn’t resist such a low price for something that usually costs so much.

Rock Climbing and other Outdoor Activities: As soon as Lauren got to Canada, I said “PACK YOUR THINGS” and we went on a week long trip to Smith Rock in Oregon with a few friends. By Day 3, we were used to the extremely high first bolts but everything. hurt. all. the. time. It worked out that we also met up with our friend Natalie from New Zealand who was on a short US west coast trip which was cool! We also did a trip to Skaha (near Pentiction). We also went to Vantage, Washington over Thanksgiving with the BC Moutaineering Club. We did some hiking on the North Shore and also up near Pemberton. We also went up to Squamish a bazillion times (but not as much as I had hoped as I had to study).

Other Trips: I went to Osoyoos and Cowichan Lake with Kat and Scott. I also had a Christine-Liz-Rose Fiji reunion at Christine’s cottage on the sunshine coast. I also visited Chloe on Salt Spring. Lauren and I went to a pig roast on Galiano Island. Luckily, we are all extremely frugal so we can find a way to fund all of these road trips. Kat, Scott and I visited Ottawa (and I visited Kingston) in Feb and Kat and I visited Southern Ontario in June.

Other Notable Events: I got my wisdom teeth taking out and then got dry socket. Fun times. Melted frozen yogurt forever! I tried skeleton – the first time was a lot scarier than I anticipated. I hosted an epic BYOIngredient Sushi birthday party. Santa Day was THE BEST – I can’t wait for version 2.0 of the Christmas tree. Lauren and I had Christmas dinner this year which was our first time cooking a turkey. Turkey success! Turkey isn’t my absolute favourite meat, but our turkey only cost $12.50 for something like 6.5 kgs. We should have bought another one because it is going to feed us for WEEKS!!! MONTHS!!! We made stuffing, carrot and apple salad, greek salad, roast potatoes, and two kinds of gravy with chocolate lava cakes and ice cream and then we collapsed on the floor for 3 hours.

I just remembered I made a list of 2014 goals… here ya go: climb the chief in Squamish (nope – though I did follow up people twice on the Apron, which is like half the Chief…right?), climb once a week (probably if you even it out over the 12 months), concentrate on my studies (ok I didn’t do that well in Finance, but I did do between good and really good in my other classes), climb at Smith Rock (check!), go to the US (check, but that was part of the last goal), venture father east in BC (check), get a promotion at the climbing gym (noooope), volunteer (nooope), outdoor lead a 5.10d (yes! 5.11a!), get hired as a TA (yep), win a scholarship (yes, but they forgot to tell me and just mailed me a cheque), get a good co-op job (yes! starting next year), and eat more naturally (ummmmmmmmmmmmm.. nope.. especially not when I was in school), and make my Fiji/NZ travel journals (no.. which I do want to do).

Looking Forward: I am starting my new job on Monday at AON Hewitt as an Associate/Analyst in the Performance, Rewards and Talent department. I will be working there until the end of August. If I take an evening class both semesters, I will be able to finish my studies by the end of December if I take 5 classes in the fall term. Or I could do another co-op term, if I feel like it. In January and in April, Lauren and I will be doing a ton more visa/residency paperwork. If the rules don’t change, and Lauren is able to get a second Working Holiday visa, it should be a pretty smooth transition. Hopefully? Is that what everyone says? Not sure what will happen next January.. some ideas we have tossed around are another working holiday in Japan or Europe, moving back to New Zealand, staying in Vancouver, moving to Squamish/Pentiction/Whistler, going on a month-long trip to Europe or Mexico and pretty much every single other idea that you could have.

Goals for this year: climb even harder (5.11c?), train harder, do more cardio, go on a couple of 3+ day hikes, finish school, eat better, grow things I can eat, brew beer (I was supposed to do this by this weekend but have not yet), do well in school, rock at my new job, finish a few craft projects (including the NZ/Fiji journals), learn how to make Korean food properly, take bouldering lessons (thanks Lauren for the prezzie!), get up earlier, go to bed earlier, and read a few books that aren’t school books (yeah, right).

And that is all for now.. tomorrow I am going skiing with some friends in Whistler, and then we are camping overnight in Squamish. Lauren and his workmates are meeting us up there and we are going to attempt bouldering on New Years Day. I haven’t been bouldering outside in Canada yet, even though I go to the indoor bouldering gym all the time… my goal: 5 VO problems (as it is 201….5! FIVE!). Maybe I’ll post about how it went 😉 Now I am going to go examine the extremely pale focaccia I just took out of the oven.

back from family reunion

What a crazy past week and a bit! First, I got Scuba certified which was BEYOND awesome! Maybe my favourite “tourist” weekend of my entire time in Fiji. Super great company, super awesome diving, great weather, great everything. It was really good. Kat met us up there, and I am glad she got to see what I really like about Nananu-I-Ra/Safari Lodge! I will post up lots of pictures in a couple of weeks because I have lots.

During the week I casually hinted to Kat that I needed time to get work done so she went off on our own and I got 1 billion things done (not enough though!). Then we went to Robinson Crusoe Island and then Dad and Kate got there! It was fun being all together. Kat is on her way home and now papa and Kate and I are back in Suva. They are in bed. Tomorrow is busy, I have two midterms, two papers I need to drop off, a tutorial and a lecture.

I have a lot of stuff to do between now and Taveuni, oh dear.

Some random musings:

– Kat got good weather when she was here. She is very lucky!!!

– I won a scholarship! The SFU Business Dean’s Student Life Scholarship. I was way surprised I got that one because I barely feel like a SFU student when I’ve been away for so long (but part of the scholarship was doing something international).

– The couch cushions are actually quite comfortable when you take them off the couch.

– I am addicted to iPhone Euchre

Rose’s Travel Tips – Fiji – 2nd Edition

 To carry with you:

  • A thin sheet sewn in half so you don’t have to worry about dirty sheets or bed bugs.

To bring from home:

  • All clothes and footwear you need – It’s a bit hard to find the right sizes here
  • One sweater – It gets chilly at night sometimes
  • Spice pack– Oregano, basil, cayenne… just a few spices when you want to cook something that tastes like home

Advice:

  • Keep your eye out for Air Pacific Sales. All flights were 50% off for a couple days in August!
  • All MHs and a lot of corner stores have cheap ice cream bars that are between 50 and 95 cents. So delicious.
  • Try the Maggi Curry instant noodles. They are the most spicy instant noodles I have ever had.
  • The juice outside of the market in the big containers is fresh and delicious! A cup ranges between 30 and 70 cents.
  • Try the Indian dried snacks that come in small clear packages. I like all the chevda’s. These are very sodiYUM and full of lovely things like MSG (mmm).
  • If you get sick, or need xrays, go to the Suva Private Hospital.

Advice – Yasawa’s:

  • Water is significantly cheaper on the flyer, stock up because you can’t drink the water at most resorts.
  • If you end up at a resort with hot water, cherish it.
  • Bring snacks, most resorts are on 3 meals/day and you’ll get hungry.
  • Stay places that are locally owned. Spend your money where it matters. You’ll have a better time and avoid the crowd.
  • Bring your own snorkel gear, you’ll save about $10/day/person.
  • Pick a way to travel, either South to North or North to South.
  • If you’re unsure about a place, just book one night and then decide whether you want to stay extra days or not.
  • The Bula Pass allows you unlimited travel
  • You can either book ahead through Awesome Adventures, just get the Bula pass and see how things go or go directly to the resorts. Advantages of booking ahead through AA: nothing to worry about, no boat transfer rates, easy. Just Bula Pass advantages: Flexible to go where you want to go depending on weather/who you meet/if a place rocks. Booking direct advantages: Probably the cheapest, the only way to camp, more chances the resorts get more money directly.